SIJ Dysfunction
SIJ Dysfunction
If you have any pain in your lower back, hip and buttocks, it might be a symptom of SIJ Dysfunction aka sacroiliac joint
Alleviate Physiotherapy is the home of pelvic health and all other hip and lower back problems. Find out more about our clinics in Clarkson , Etobicoke and Mississauga to book an appointment.
What is SIJ Dysfunction?
SIJ Dysfunction refers to an issue or a condition that affects the sacroiliac joint (SIJ), which is the joint between the sacrum (the triangular bone at the base of the spine) and the ilium (the large, wing-shaped bone that forms the upper part of the pelvis).
SIJ Dysfunction can occur when the joint becomes too mobile(hypermobile) or too stiff, leading to pain and discomfort in the lower back, hips, and legs. It can be caused by a variety of factors, including trauma, pregnancy, arthritis, or repetitive stress injuries.
The most common symptoms of SIJ Dysfunction include sharp pain in the lower back, buttocks, and hips, as well as stiffness and difficulty walking or standing. Conservative treatment options include physical therapy and /or chiropractic adjustments is the first line of treatment.Your therapist will be following a 3 step process to assess, evaluate and alleviate any persistent or severe pain in the lower back or hips to determine the underlying cause and appropriate treatment.
What are the causes of SIJ Dysfunction?
The causes of SIJ dysfunction can vary, but generally, the condition is caused by either too much movement (hypermobility) or too little movement (hypomobility) in the joint. Some of the common causes of SIJ Dysfunction include:
Trauma: Any direct injury or trauma to the lower back, such as a fall or car accident, can cause SIJ Dysfunction.
Pregnancy: During pregnancy, hormonal changes can cause the ligaments in the body to relax, which can lead to an increase in mobility in the SI joint, resulting in SIJ Dysfunction.
Arthritis: Arthritis can cause inflammation and pain in the SI joint, leading to dysfunction.
Repetitive stress injuries: Activities that require repetitive twisting or bending of the lower back, such as prolonged sitting, can cause SIJ Dysfunction.
Leg length discrepancy: A difference in the length of the legs can lead to an imbalance in the pelvis and cause SIJ Dysfunction.
Degenerative joint disease: Degeneration of the joint due to age, wear, and tear can cause SIJ Dysfunction.
Ankylosing spondylitis: This is a type of arthritis that affects the spine, including the SI joint, causing pain and inflammation.
It is essential to consult with a physiotherapist if you suspect you have SIJ Dysfunction to determine the underlying cause and receive appropriate treatment.
How can Physiotherapy help?
Physiotherapist at Alleviate Physiotherapy is your first line of therapist who will do necessary examinations following our 3 step process. Our therapists will evaluate your condition and develop a customized treatment plan to help alleviate the pain and improve your functionality through the following:
Manual therapy : This involves hands-on techniques, such as mobilization and manipulation , Mulligan Mobilization, Active release therapy, Myofascial release, Graston Technique/ IASTM to improve joint mobility and alleviate pain.
Stretching and strengthening exercises: Tailor made for you -Specific exercises can help stretch tight muscles and strengthen weak muscles, which can help improve the stability and function of the SI joint.
Posture and body mechanics: Our therapists provide guidance(motor Control) on proper posture and body mechanics, which can help reduce stress on the SI joint.
Modalities: We also use different modalities such as acupuncture therapy, Laser, EMS and massages to help alleviate pain and promote healing.
Client education: We believe in empowering our clients and we educate them about SIJ Dysfunction and provide tips on how to manage the condition, such as avoiding certain activities that exacerbate the pain, Prevention strategies and Maintenance pathway.
Assistive devices: Depending on the severity of the condition, a physiotherapist may recommend assistive devices,Braces and custom orthotics, to help provide support and reduce pain.
Physiotherapy is a Primary Care provider to help improve the function and mobility of the SI joint, reduce pain, and prevent the recurrence of SIJ Dysfunction.
We at Alleviate Physiotherapy, work with our clients to develop a customized treatment plan that best meets their needs. Our goal is to help clients relieve pain, improve mobility, and prevent a re-injury. Our personalized treatment plans take into account our client’s specific needs and goals for them to lead a pain free life, with better mobility.
Is Your Lower Back pain bothering you? Come find the perfect care for all your Lower Back conditions with our Top Rated Therapists that are trained to help you recover faster. Check out our operating hours at our locations.
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