Shoulder Pain
Shoulder pain can be caused by a lot of reasons and may lead to difficulty in mobility and performing daily tasks. Visit us at our clinics in Etobicoke, Mississauga and ClarksonGO for details on how to treat shoulder pain.
What is Shoulder Pain?
Shoulder pain is pain or discomfort that occurs in or around the shoulder joint. It can be caused by a variety of conditions, including injuries, arthritis, tendinitis, and bursitis. Symptoms may include stiffness, weakness, and limited range of motion in the shoulder. First step towards shoulder pain is conservative approach which is best managed by Physiotherapy to help recover faster, better and with no side effects.
What are the Causes of Shoulder Pain?
- Injuries: such as Labral tears , dislocations, and fractures can cause shoulder pain.
- Overuse: Repetitive motions or overuse of the shoulder can lead to conditions such as tendinitis or bursitis
- Arthritis: Inflammation of the joints can cause pain and stiffness in the shoulder.
- Frozen shoulder (Adhesive Capsulitis): a condition in which the shoulder becomes stiff and difficult to move.
- Neurological conditions: such as a pinched nerve in the neck (cervical radiculopathy), TOS in Shoulder area, Pectoralis minor syndrome in upper chest area can cause pain to radiate into the shoulder.
- Bursitis: Inflammation of the bursa, small fluid-filled sacs, located at the shoulder joint.
- Tendinitis: Inflammation of the tendons that attach muscle to bone in the shoulder.
- Fractures: broken bones can occur in the shoulder area as a result of a fall or other trauma.
- Osteoarthritis: a degenerative condition that can affect the shoulder joint.
- Impingement: when tendons or bursa (small fluid-filled sacs) in the shoulder become compressed or pinched.
It's important to consult with a physiotherapist if you are experiencing shoulder pain, as they can help diagnose the cause and create a treatment plan which will help you improve your shoulder’s mobility. Want to find the right physiotherapist near you? Go through our checklist.Â
What are the symptoms of Shoulder Pain?
- Pain: This can range from a dull ache to a sharp or stabbing sensation. The pain may be constant or intermittent, and it may be worse at night or when you move your arm.
- Stiffness: The shoulder may feel stiff and difficult to move, especially in the morning or after sitting for a while.
- Weakness: You may feel weaker in the arm and shoulder, making it difficult to perform everyday tasks such as reaching overhead or lifting objects.
- Limited range of motion: The shoulder may not move as easily or as far as it should, making it difficult to reach overhead or behind your back.
- Swelling: There may be some swelling or tenderness around the shoulder joint.
- Popping or cracking sounds: You may hear a popping or cracking sound when you move your shoulder, which can be caused by the tendons or ligaments rubbing against the bones.
- Numbness or tingling: You may feel numbness or tingling in the shoulder or down the arm.
Remember, it is important to see a physiotherapist near you if you are experiencing shoulder pain, as they can help diagnose the cause and create a treatment plan to alleviate the symptoms.
How can Physiotherapy help?
Physical therapy can be an effective treatment for shoulder pain, and a physiotherapist can help in several ways- They provide hands on therapy approach for your problem
Diagnosis: A physiotherapist can assess your shoulder and determine the cause of your pain. They will also consider your medical history and any other relevant information to make a diagnosis.
Pain management: Physiotherapy can help to reduce pain and inflammation in the shoulder. Techniques such as massage, ultrasound and heat or cold therapy can be used to alleviate pain.
Stretching and strengthening exercises: A physiotherapist can teach you exercises to stretch and strengthen the muscles, tendons and ligaments around the shoulder joint. These exercises can help improve flexibility, range of motion and strength in the shoulder.Exercise ranges from Isometric, Isotonic, Isokinetic, concentric, eccentric etc.
Manual therapy: Techniques such as maitland or mulligan mobilization, Maitland manipulation, and soft tissue techniques- MFR, ART,Cupping therapy, can be used to help improve the movement of the shoulder joint and surrounding muscles.
Education: A physiotherapist will also educate you about your condition, how to manage the symptoms, and how to prevent future injuries.
Posture and ergonomics: A physiotherapist can also help you to identify and correct any poor posture or ergonomic habits that may be contributing to your shoulder pain.
Rehabilitation: After an injury or surgery, a physiotherapist can help you to regain strength and function in your shoulder through a rehabilitation program.
Physiotherapy is the first line of approach to treating shoulder pain. It will not only alleviate pain but also improve the mobility of the shoulder joint. It's important to work closely with a physiotherapist to create a personalized treatment plan that is tailored to your specific needs and goals.
Is your Shoulder Pain bothering you? Come find the perfect care for your Neck Sprain with our Top Rated Therapists that are trained to help you recover faster. Â Checkout locations.
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