Urinary Incontinence
Losing control over your bladder? It might indicate declining Pelvic Health and Urinary Incontinence. Visit our clinics located at Oakville (Clarkson Go), Mississauga and Etobicoke to get a free 15-minute consultation and find out more
What is Urinary Incontinence?
Urinary incontinence is a condition in which an individual loses control over their bladder, leading to involuntary leakage of urine. It can range from mild occasional leaks to severe, uncontrollable bladder emptying. Urinary incontinence can occur at any age, but it is more common in older adults, particularly women.
Urinary Incontinence is indicative of Women’s Pelvic Health dysfunctions. Read more about Women’s Pelvic Health.
Urinary Incontinence can be categorized into different sub-categories like:
Stress incontinence: This is the most common type of incontinence and occurs when physical activity or pressure on the bladder causes urine leakage.
Urge incontinence: This occurs when there is a sudden, intense urge to urinate, followed by involuntary urine leakage.
Overflow incontinence: This occurs when the bladder doesn't empty completely, causing frequent or constant dribbling of urine.
Mixed incontinence: This is a combination of stress and urge incontinence.
Urinary incontinence can significantly impact an individual's quality of life, affecting their physical, emotional, and social well-being. Treatment options include behavioral therapy, pelvic floor exercises/therapy, and nerve stimulation, through consistent physiotherapy. It is important to consult with a physiotherapist near you to determine the underlying cause and appropriate treatment for urinary incontinence.
Finding the right physiotherapist is no longer a challenge. Go through our checklist to find the best physiotherapy clinic near you.
What are the causes of Urinary Incontinence?
Urinary incontinence can be caused by various factors, including weak or overactive bladder muscles, nerve damage, medications, constipation, prostate problems in men, pregnancy and childbirth in women, and certain neurological disorders.
Urinary incontinence can be caused by a variety of factors, including:
Weak pelvic floor muscles: The pelvic floor muscles support the bladder and help control urination. Weak pelvic floor muscles can occur due to aging, childbirth, surgery, or obesity, leading to urine leakage.
Overactive bladder muscles: Overactive bladder muscles can cause a sudden and intense urge to urinate, leading to urge incontinence.
Nerve damage: Nerve damage due to a spinal cord injury, multiple sclerosis, or diabetes can affect the nerve signals between the bladder and the brain, leading to urinary incontinence.
Prostate problems: In men, an enlarged prostate gland or prostate surgery can cause urinary incontinence.
Medications: Certain medications, such as diuretics, sedatives, and muscle relaxants, can cause urinary incontinence.
Chronic constipation: Chronic constipation can weaken the pelvic floor muscles and lead to urinary incontinence.
Menopause: Menopause can cause a decrease in estrogen levels, leading to a weakening of the pelvic floor muscles.
Other medical conditions: Certain medical conditions, such as Parkinson's disease, stroke, and urinary tract infections, can cause urinary incontinence.
How can Physiotherapy help?
Pelvic Physiotherapy is an effective tool to treat urinary incontinence, especially in cases where the underlying cause is related to weak or dysfunctional pelvic floor muscles. Our physiotherapists specializing in pelvic floor dysfunction assess the patient's condition and develop a customized treatment plan to help improve bladder control. Check out our Therapists trained and certified as Pelvic health Therapists.
Here are some ways physiotherapist will be helping you in treating urinary incontinence :
Pelvic floor exercises: Specific graded exercises help strengthen the weak pelvic floor muscles, which can help improve bladder control and reduce urine leakage.
Bladder training: Bladder training involves teaching the patient techniques to improve their bladder control, such as timed voiding, double voiding, and urge suppression.
Lifestyle modifications: Our therapists can provide guidance on lifestyle modifications, such as dietary changes and fluid management, to help reduce the frequency of urinary incontinence episodes.
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We at Alleviate Physiotherapy, work with our clients to develop a customized treatment plan that best meets their needs. Our goal is to help clients relieve pain, improve mobility, and prevent a re-injury. Our personalized treatment plans take into account our client’s specific needs and goals for them to lead a pain free life, with better mobility.
Losing control over your bladder ? Come find the perfect care for all your Pelvic related health conditions with our Top Rated Therapists that are trained to help you recover faster. Check out our operating hours at our locations.
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