Neck Sprain
Neck Sprain
Do you have a sprained neck? A neck sprain can cause discomfort in the neck and neck pain. We at Alleviate Physiotherapy have trained physiotherapists and chiropractors that can help you with a neck sprain at our flagship clinic in Clarkson Go , Etobicoke and Mississauga
What is Neck Sprain?
A neck sprain is an injury to the soft tissues (ligaments, tendons, and muscles) in the neck. It typically results from a sudden force that over stretches or tears these tissues, causing pain, swelling, and limited range of motion. Neck sprains are commonly caused by car accidents, sports injuries, falls, and repetitive strain from poor posture or prolonged awkward positioning.
What can cause Neck Sprain?
Potential causes of Neck Pain include the following (all of which can be treated through physiotherapy
and rehabilitation):
Neck sprains are common and can be caused by a variety of factors, including:
Trauma: Sudden and forceful movements, such as workplace injury, car accident, or sports injury, can cause neck sprains.
Repetitive strain: Repetitive movements or holding your neck in an awkward position for an extended period of time can lead to neck sprains.
Falls: Tripping and falling can cause neck sprains, especially if your head is jerked suddenly.
Weak neck muscles: Having weak neck muscles can increase the risk of injury.
Poor posture: Prolonged sitting or standing in an awkward position can put stress on your neck and lead to a sprain.
Arthritis: Arthritis can cause neck pain and stiffness, increasing the risk of neck sprains.
How do I determine if I have a sprain in the neck?Â
There are many ways one can detect a sprained neck. A neck sprain can be self-diagnosed by checking for the following symptoms:
- Pain : Neck sprains can cause pain in the neck and surrounding areas, ranging from mild to severe.
- Swelling : Swelling can occur in the neck and surrounding areas, leading to further pain and discomfort.
- Limited range of motion : A neck sprain can cause reduced mobility and flexibility in the neck, making it difficult to move the head in certain directions.
- Stiffness : A neck sprain can cause reduced mobility and flexibility in the neck, making it difficult to move the head in certain directions.
- Muscle spasms : Neck sprains can cause muscle spasms, which can be painful and limit mobility.
- Numbness and tingling : Numbness and tingling in the arms or hands can occur due to compression of the nerves in the neck.
- Headaches : Neck sprains can cause headaches, especially when the neck is strained for a long period of time-aka- Cervicogenic Headache
How can physiotherapy help in Neck Sprain?Â
Our physiotherapists are trained to deal with a situation like Neck Sprain. We have several ways in to treat neck sprains, some of which include the following:
- Pain management : Physiotherapists can use various techniques, such as Cold laser therapy, heat therapy, to help reduce pain and discomfort.
- Stretching and strengthening exercises : Physiotherapists can develop a personalized graded exercise program to help improve range of motion,muscle control, flexibility, and strength in the neck muscles.
- Manual therapy : Physiotherapists can use manual techniques, such as massage and joint mobilization, to help relieve stiffness and improve mobility.
- Posture correction : Physiotherapists can help improve posture and body mechanics to reduce the risk of re-injury and prevent future neck sprains.
- Education : We educate clients on proper techniques for activities of daily living, such as lifting and carrying, to reduce the risk of re-injury.
- Dry needling and Acupuncture : We also use various modalities, such as Electrical Muscle Stimulation and dry needling to help reduce pain and inflammation, and promote healing.
Physiotherapy should be the first point of contact as a primary health care provider for effective treatment for neck sprains, helping to relieve pain, improve mobility and prevent re-injury. We don’t just provide our clients with guided in-house exercises. Physiotherapy for us is a multidisciplinary approach that includes education, manual therapy, modalities, and exercises to help the client reach their mobility goals and lead a pain-free life.Â
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Is your Neck Sprain bothering you? Come find the perfect care for your Neck Sprain with our Top Rated Therapists that are trained to help you recover faster. We are operational across two locations Mississauga and Etobicoke.Â
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