Tennis Elbow
Suffering from a Tennis Elbow? Alleviate Physiotherapy offers a complete rehabilitation plan for elbow conditions. Come visit us for a primary consultation at our clinic location in Clarkson, Mississauga and Etobicoke.
We, at Alleviate Physiotherapy understand the life changing effects of elbow pain caused by conditions like Tennis Elbow. We are committed to helping our clients recover quickly and effectively. Let’s get you started by learning more about Tennis Elbow.
What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation on the outer part of the elbow. It is a common overuse injury that can occur as a result of repetitive motions, such as those involved in playing tennis or other racket sports. However, it can also occur in people who engage in manual labor or other activities that involve repetitive arm and wrist movements.
The pain associated with tennis elbow is typically located on the bony bump (lateral epicondyle) on the outer part of the elbow and may radiate down the arm. Other symptoms of tennis elbow may include:
- Pain or tenderness when gripping objects or lifting objects
- Weakness in the arm
- Stiffness in the elbow
- Swelling and redness on the outer part of the elbow
It is important to seek treatment from a registered physiotherapist near you for tennis elbow early, as prompt treatment can help to reduce the risk of chronic pain and long-term damage to the elbow joint.
What are the symptoms of Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that affects the outer part of the elbow and causes pain and inflammation. Some common symptoms of tennis elbow include:
- Pain: A sharp or dull pain on the outer part of the elbow, especially when gripping objects or lifting weights.
- Tenderness : Pain or discomfort when touching or applying pressure to the outer part of the elbow.
- Weakness : Reduced strength in the affected arm or wrist, making it difficult to grip or lift objects.
- Stiffness : Limited range of motion in the elbow, making it difficult to fully extend the arm.
- Swelling : Redness and swelling in and around the outer part of the elbow.
- Radiating pain : Pain that radiates down the arm, affecting the forearm and wrist.
It is important to note that the symptoms of tennis elbow may develop gradually over time, and may be made worse by repetitive motions or activities. If you are experiencing symptoms of tennis elbow, it is important to seek treatment from a physiotherapist, who can help diagnose the condition and recommend appropriate treatment.
Physiotherapy, including exercises to strengthen the forearm and wrist muscles, can also be helpful in reducing pain and improving function. In some cases, braces or other orthopedic devices may be recommended to provide support to the affected arm. Read more about our Custom Braces.Â
How can Physiotherapy help in Tennis Elbow?
Physiotherapy can be an effective way to manage and treat tennis elbow. A physiotherapist can work with you to develop a personalized treatment plan that addresses your specific needs and goals. Some common physiotherapy interventions for tennis elbow include:
Soft tissue therapy : Techniques such as massage, IASTM (Instrument Assisted Soft Tissue Manipulation), MFR, MET and other manual therapy approaches can help to relieve pain, improve mobility, and reduce muscle tension.
Joint mobilization: Gentle manipulations or MWM of the elbow joint can help to improve mobility, reduce pain, and increase range of motion.
Exercise: A physiotherapist prescribes exercises to help improve range of motion, strength, and flexibility in the elbow and wrist in a graded manner. These exercises include stretching, strengthening, and range-of-motion exercises- type, mode and intensity of exercises vary depending on stage of healing and individual examination finding.Â
Bracing: The use of braces can provide support and stability to the elbow and wrist, reducing pain and allowing for improved mobility.
Dermoneuro modulation: Dermoneuro modulation (DNM) is a manual therapy approach that targets the nervous system's response to pain.DNM for tennis elbow involves the application of light pressure and gentle stretching techniques to specific points on the skin. These techniques are designed to target nerve pathways that may be contributing to pain and inflammation in the affected area.
In addition to these specific interventions, a physiotherapist can also provide education on proper posture, body mechanics, and self-care strategies to help prevent future injury and reduce the risk of re-injury. Overall, physiotherapists who are primary health care providers play a vital role in the management and treatment of tennis elbow, helping you to regain function, reduce pain, and improve quality of life.
At Alleviate Physiotherapy, our trained expert therapists can be an effective treatment for Elbow Pain, helping to relieve pain, improve mobility, and prevent re-injury. We develop personalized treatment plans that take into account our client’s specific needs and goals to help them lead a pain free life. It is also important to have a proper diagnosis and individualized treatment plan developed by a qualified healthcare professional before starting any treatment.
Come find the perfect care for your injuries with our Top Rated Therapists that are trained to help you recover faster. Check out our locations.Â
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