Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome
Suffering from foot pain or tingling? Visit one of our three convenient locations in Clarkson(Oakville), Mississauga or Etobicoke for a thorough diagnosis with our top-rated therapists.
What is Tarsal Tunnel Syndrome?
Tarsal Tunnel Syndrome is caused by compression of the tibial nerve as it passes through the tarsal tunnel, a narrow structure on the inside of the ankle. This compression can lead to discomfort, tingling, numbness, or even weakness in the foot and ankle.
Causes of Tarsal Tunnel Syndrome
The exact cause may vary, but here are some common contributors:
- Anatomical issues: Flat feet or varicose veins can increase pressure on the tibial nerve.
- Nerve impingement: Ankle sprains, fractures, or bone spurs can lead to nerve compression.
- Systemic conditions: Diseases like diabetes, arthritis, or hypothyroidism can increase the risk.
- Tendon inflammation: Swelling of surrounding tendons, such as the posterior tibial tendon, may also compress the nerve.
- Injury or trauma: Accidents or sports-related injuries can cause direct damage.
In many cases, the root cause may involve multiple factors. Identifying and treating the condition requires an expert diagnosis, which we offer at Alleviate Physiotherapy.
Symptoms of Tarsal Tunnel Syndrome
Symptoms can vary in severity but often include:
- Pain: Sharp, burning, or tingling sensations in the foot or toes, often worsening with activity.
- Numbness or tingling: A “pins and needles” feeling, especially in the sole of the foot.
- Radiating pain: Discomfort may extend from the ankle up into the calf or thigh.
- Weakness: Difficulty walking or performing activities due to weakness in the foot.
- Swelling: A sensation of fullness or swelling in the foot or ankle.
- Worsening symptoms at night: Symptoms may be more pronounced during rest.
- Altered sensation: Feelings of hot or cold in the affected area.
These symptoms can resemble other conditions, so getting a professional evaluation is crucial.
How Can Physiotherapy and Chiropractic Care Help?
At Alleviate Physiotherapy, we take a comprehensive approach to treating tarsal tunnel syndrome. Here’s how physiotherapy and chiropractic care can assist:
- Pain relief: Manual therapy, soft tissue mobilization, Laser therapy, or electrical stimulation are used to reduce pain.
- Stretching and strengthening: Specific exercises target muscles in the foot and ankle, reducing pressure on the tibial nerve.
- Posture and gait correction: Adjusting how you stand and walk can reduce strain on the tibial nerve.
- Orthotics: Custom orthotic devices like shoe inserts or braces can improve foot mechanics and relieve pressure.
- Nerve mobilization: Special techniques are used to improve the tibial nerve’s mobility, reducing compression.
Our goal is to relieve your symptoms and help you regain full mobility. Physiotherapy is often the first line of defense in treating foot pain, and we specialize in creating personalized treatment plans to meet each client’s unique needs.
Why Choose Us?
Our trained therapists are committed to helping you recover quickly and safely. Whether you’re suffering from ankle pain or experiencing numbness, our team at Alleviate Physiotherapy is here to support you every step of the way.
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