Herniated Disc or Disc Bulge
What is Herniated Disc or Disc Bulge?
A herniated disc, also known as a disc bulge, is a spinal injury in which the soft, jelly-like material inside a spinal disc protrudes through a tear or rupture in the outer layer of the disc. The discs in the spine are like cushions that separate the vertebrae, which are the bones that make up the spine. A herniated disc can occur anywhere along the spine, but it is most common in the lower back (lumbar spine) or the neck (cervical spine).
A herniated disc can cause pressure on nearby nerves, which can result in pain, numbness, or weakness in the affected area. The symptoms can range from mild to severe, depending on the location and severity of the herniation. Treatment options for a herniated disc need comprehensive examination from physiotherapy / chiropractor.
What are the symptoms of Herniated Disc or Disc Bulge?
- Back Pain or Neck Pain: This is the most common symptom and may be a dull ache or a sharp, stabbing pain, tingling, burning and numbness in severe cases .
- Numbness or Tingling: You may feel numbness or tingling in the area where the herniated disc is located. For example, if the herniation is in your neck, you may feel numbness or tingling in your arms or hands.
- Weakness: You may experience weakness in the muscles that are affected by the herniated disc. This can affect your ability to move or lift objects.
- Pain That Radiates Down The Leg or Arm: This is also known as sciatica or radiculopathy, and is a common symptom of a herniated disc in the lower back or neck.
- Changes in Reflexes: You may notice changes in your reflexes in the affected area.
How can Physiotherapy help in Herniated Disc or Disc Bulge?
- Manual Therapy: This involves hands-on techniques such as MET, MFR, Graston, cupping, IASTM, massages, joint mobilization, and stretching, PNF to help reduce pain and improve mobility.
- Neuro Muscular Exercise Therapy: A physiotherapist can develop a neuro muscular exercise program tailored to your specific needs, which may include graded exercises to strengthen the muscles surrounding the affected area, as well as exercises- PNF technique to improve flexibility and range of motion.
- Posture Education: Physiotherapists provide education on optimal posture and body mechanics to help relieve pressure on the affected area and prevent further injury.
- Patient Education: Physiotherapists educate patients on how to manage their symptoms, avoid aggravating activities, and prevent further injury.
It is important to note that treatment options for a herniated disc vary depending on the individual and the severity of the injury. We at Alleviate Physiotherapy, work with our clients to develop a customized treatment plan that best meets their needs.
Neck Pain bothering you? Come find the perfect care for your neck with our Top Rated Therapists that are trained to help you recover faster. Check out our operating hours at our locations for timings and appointments.
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