Hand and Wrist Pain
Pain in the hand and wrist bothering your movements? We at Alleviate Physiotherapy offer rehabilitation services to ease your hand and wrist pain at our clinics in Clarkson ( Oakville), Mississauga and Etobicoke.
We at Alleviate Physiotherapy are trained to conduct what we call hand-in-hand physiotherapy which is specifically designed for your hand and wrist problems. Read more about our hand-in-hand therapy to understand more.
What is Hand and Wrist Pain?
Hand and wrist pain is a common condition that can result from a variety of causes, including injury, disease, and overuse. Symptoms can range from mild discomfort to severe pain and may be accompanied by swelling, redness, or stiffness. Some common causes of hand and wrist pain include carpal tunnel syndrome, tendinitis, arthritis, fractures, and sprains. Treatment options include rest, physiotherapy, splints and braces. All treatment plans are customized to individual needs. If you are experiencing hand and wrist pain, it is important to see a physiotherapy clinic near you- Alleviate Physiotherapy for a proper diagnosis and treatment plan.
What causes Hand and Wrist pain?
There are many different causes of hand and wrist pain, including:
- Overuse Injuries: Repetitive movements, such as typing or playing a musical instrument, can lead to overuse injuries like tendonitis and carpal tunnel syndrome.
- Arthritis: Osteoarthritis and rheumatoid arthritis can cause pain and swelling in the hand and wrist.
- Fractures: Falls, sports injuries, and other traumatic events can cause fractures in the bones of the hand and wrist.
- Sprains and Strains: Ligaments and tendons in the hand and wrist can become strained or sprained from overuse or injury.
- Nerve Damage: Hand and wrist pain can also result from nerve damage caused by conditions such as carpal tunnel syndrome.
- Ganglion Cysts: Ganglion cysts are noncancerous growths that can develop on the tendons or joints in the hand and wrist and cause pain.
- De Quervain's Tenosynovitis: This condition involves inflammation of the tendons that run along the thumb side of the wrist and can cause pain when gripping or lifting objects.
It's important to see a physiotherapist / Chiropractor / osteopath if you are experiencing hand or wrist pain, as they can determine the cause and provide appropriate treatment. Finding the right physiotherapy clinic near you is no longer a challenge. Read our checklist.
How can Physiotherapy help in Hand and Wrist pain?
Physiotherapy is an effective treatment for hand and wrist pain as they perform comprehensive examinations to determine the mechanical cause of the problem. Our therapists work with you to reduce pain, improve mobility, and prevent further injury. Here are some ways that physiotherapy helps with hand and wrist pain:
- Stretching and Strengthening Exercises: Our therapists recommend specific tehcnique to stretch tight muscles and strengthen weak ones to improve mobility and reduce pain.
- Manual Therapy: Techniques such as MFR, MET, ART, Graston, Cupping, massage and hand-in-hand therapy can help reduce pain and improve movement in the hand and wrist.
- Soft Tissue Mobilization: This technique ( PNF, MFR, Dermo-neuromodulation) uses gentle pressure and stretching to relieve pain and increase mobility in the soft tissues of the hand and wrist.
- Kinesiology Taping: Our therapists apply kinesiology tape to your wrist to provide support and reduce pain.
- Ergonomic Training: Our therapists provide guidance on how to modify your daily activities to reduce stress on your hand and wrist and prevent further injury.
Physiotherapy is an invaluable component of a comprehensive treatment plan for hand and wrist pain. Our therapists work with you to develop a personalized treatment plan and provide guidance on how to prevent, manage and improve your condition. Physiotherapy is the first point of contact for effective treatment for shoulder problems, helping to relieve pain, improve mobility and prevent re-injury.
We at Alleviate Physiotherapy provide our clients with tailor made customized plans. Physiotherapy for us is a multidisciplinary approach that includes education, manual therapy, modalities, and exercises to help all our clients reach their mobility goals and lead a pain free life.
Is your hand and wrist pain bothering you? Come find the perfect care with our Top Rated Therapists that are trained to help you recover faster. Check out our locations for timings and appointments.
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