Golfer’s Elbow
Suffering from a Golfer’s Elbow? Alleviate Physiotherapy offers a complete rehabilitation plan for elbow conditions. Come visit us for a primary consultation at our clinic location in Mississauga and Etobicoke.
We, at Alleviate Physiotherapy understand the life changing effects of elbow pain caused by conditions like Golfer’s Elbow. We are committed to helping our clients recover quickly and effectively. Let’s get you started by learning more about Golfer’s Elbow.
What is Golfer’s Elbow?
Golfer's elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation on the inner part of the elbow.
It is an overuse injury that is commonly seen in golfers, but can also affect individuals who participate in other sports or activities that involve repetitive arm and wrist movements.
The pain associated with golfer's elbow is typically located on the bony bump (medial epicondyle) on the inner part of the elbow and may radiate down the arm into the forearm and wrist. Other symptoms of golfer's elbow may include:
- Pain or tenderness when gripping objects or lifting objects
- Weakness in the arm
- Stiffness in the elbow
- Swelling and redness on the inner part of the elbow
What are the symptoms of Golfer’s Elbow?
- Pain: A sharp or dull pain on the inner part of the elbow, especially when gripping objects or lifting weights.
- Tenderness: Pain or discomfort when touching or applying pressure to the inner part of the elbow.
- Weakness: Reduced strength in the affected arm or wrist, making it difficult to grip or lift objects.
- Stiffness: Limited range of motion in the elbow, making it difficult to fully extend the arm.
- Swelling: Redness and swelling in and around the inner part of the elbow.
- Radiating Pain: Pain that radiates down the arm, affecting the forearm and wrist.
How can Physiotherapy help in Golfer’s Elbow?
- Exercise: A physiotherapist can prescribe exercises to help improve range of motion, strength, and flexibility in the elbow and wrist. These exercises may include stretching, strengthening, and range-of-motion exercises.
- Soft Tissue Therapy: Techniques such as massage, IASTM (Instrument Assisted Soft Tissue Manipulation), and manual therapy can help to relieve pain, improve mobility, and reduce muscle tension.
- Joint Mobilization: Gentle manipulations of the elbow joint can help to improve mobility, reduce pain, and increase range of motion.
- Electrical Stimulation: The use of electrical stimulation can help to reduce pain, improve muscle function, and promote healing. Read more about shockwave therapy.
- Bracing: The use of braces can provide support and stability to the elbow and wrist, reducing pain and allowing for improved mobility. Read more about Custom Braces.
In addition to these specific interventions, a physiotherapist can also provide education on proper posture, body mechanics, and self-care strategies to help prevent future injury and reduce the risk of re-injury.
Overall, physiotherapy can play a vital role in the management and treatment of golfer’s elbow, helping you to regain function, reduce pain, and improve quality of life.
Come find the perfect care for your injuries with our Top Rated Therapists that are trained to help you recover faster. Check out our locations.
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