Heel Spurs
Heel Spurs
Have a plantar fasciitis like condition? It might be Heel Spurs which can cause pain and immobility in the long run.Visit our clinic locations at Mississauga, Etobicoke or Clarkson GO for a quick first session
What are Heel Spurs?
Heel spurs are bony growths that can develop on the underside of the heel bone. They are often associated with plantar fasciitis, a condition in which the band of tissue that runs from the heel to the toes becomes inflamed and causes heel pain. Heel spurs themselves may not always cause pain, but they can contribute to the development of plantar fasciitis and other foot conditions.
Heel spurs are often caused by repeated stress or strain on the foot, such as running or jumping or tension in the hamstring and calf muscle that lead to abnormal bio-mechanical stress under the foot /heel area.. Other factors that may increase the risk of developing heel spurs include obesity, wearing ill-fitting or unsupportive footwear, and having flat feet or high arches, Workplace injury- long standing jobs.
Symptoms of heel spurs can include pain, tenderness, and inflammation in the heel area. The pain may be worse in the morning or after prolonged periods of standing or walking.
What are the causes of Heel Spurs?
Heel spurs are caused by the accumulation of calcium deposits on the underside of the heel bone, which can create a bony protrusion that extends toward the arch of the foot. Heel spurs may develop due to a variety of factors, including:
- Repetitive stress on the heel bone and surrounding soft tissues, which can be caused by activities such as running, jumping, or standing for long periods of time.
- Plantar fasciitis, a condition in which the plantar fascia - a thick band of tissue that runs along the bottom of the foot - becomes inflamed and irritated. This can lead to the development of heel spurs over time.
- Poor biomechanics, such as flat feet or high arches, which can cause uneven weight distribution and excessive pressure on the heel bone.
- Wearing shoes that do not fit properly or do not provide adequate arch support, which can contribute to the development of plantar fasciitis and heel spurs.
- Obesity, which can increase the amount of stress placed on the feet and heels.
- Aging, which can cause the heel pad to thin and reduce shock absorption, making the heel bone more susceptible to stress and injury.
It is important to seek advice from a registered physiotherapist if you are experiencing symptoms of heel spurs, as they can accurately diagnose the condition and recommend appropriate treatment plans based on your specific needs.
How can physiotherapy help in Heel Spurs?
Physiotherapy is the first line of treatment for heel spurs as it addresses the underlying causes of the condition and provides pain relief. A physiotherapist can work with you to create an individualized treatment plan that may include the following:
First step is identifying the root cause of the problem - which can be obtained by thorough assessment and examination- which is our first step of the 3 step approach we take at alleviate Physiotherapy Clinic.
Strengthening exercises : A physiotherapist prescribes therapeutic exercises- very individualized for your problem to stretch the muscles and tendons in the foot and ankle, which works wonders in reducing pain and improving flexibility. Strengthening exercises are also recommended to improve the stability of the foot and ankle.
Footwear advice : They provide recommendations for appropriate footwear that can reduce pressure on the affected area and improve your comfort-
Orthotics : Physiotherapists prescribe custom-made orthotics, such as shoe inserts, to help redistribute pressure and provide support to the affected area.
Taping or bracing : A therapist may also use taping or bracing techniques to alter the biomechanics of the feet or to dermo neuromodulation to help support the affected area and improve your comfort.
Manual therapy : We use various manual therapy techniques, such as massage or joint mobilization,trigger point therapy, MFR, ART, IASTM to help reduce pain, improve joint mobility, and reduce muscle tension in the heel and surrounding muscles.
How can physiotherapy help in Heel Pain?
Physiotherapy helps reduce pain and improves function in individuals with heel spurs. It is a first line of conservative approach to improve the symptoms of heel spurs and slow down their progression. If you are experiencing symptoms of heel spurs, it is important to seek advice from a physiotherapist near you, who can provide an accurate examination, diagnosis and recommend appropriate treatment options based on your specific needs.
At Alleviate Physiotherapy we are the first line of contact for all your body conditions. Read more about Foot Pain and Ankle Pain. Customized orthotic shoe inserts, padding, or taping may also be helpful in relieving symptoms.
Ankle and Foot Conditions bothering you? Come find the perfect care for your feet conditions like heel spurs with our Top Rated Therapists that are trained to help you recover faster. Check out our operating hours at our locations.
