Foot Pain
Are you suffering from a painful foot? The problem can be due to your ankle. Come check out our clinic locations at Mississauga, Clarkson go and Etobicoke
What is Foot Pain and its causes?
Foot pain can be caused by a variety of factors, including injury, overuse, or medical conditions such as arthritis or plantar fasciitis. Here are some possible causes of foot pain:
- Plantar fasciitis: This condition occurs when the thick band of tissue that runs along the bottom of your foot becomes inflamed. It can cause sharp pain in the heel or arch of the foot. Read more about Plantar Fasciitis.
- Achilles tendonitis: This condition occurs when the tendon that connects your heel to your calf muscle becomes inflamed. It can cause pain in the back of your heel or lower leg. Read more about Achilles Tendonitis.
- Stress fractures: These are small cracks in the bones of the foot that are caused by repetitive impact, such as running or jumping.
- Bunions: A bunion is a bony bump that forms on the joint at the base of the big toe. It can cause pain and swelling in the affected area.
- Neuroma: A neuroma is a thickening of the tissue around a nerve in the foot, usually between the third and fourth toes. It can cause a burning or tingling sensation in the toes.
- Gout: This is a type of arthritis that causes sudden and severe pain, swelling, and redness in the joints, including the joints of the foot.
If you are experiencing foot pain, it is important to see a physiotherapist near you to determine the underlying cause and receive appropriate rehabilitation plans.
What are the symptoms of foot pain?
The symptoms of foot pain can vary depending on the underlying cause of the pain. However, some common symptoms of foot pain include:
- Sharp or dull pain in the foot or heel
- Swelling or redness in the foot or ankle
- Stiffness or difficulty moving the foot
- Tingling or numbness in the foot or toes
- Pain that gets worse with activity or standing for long periods of time
- Pain that improves with rest
- Difficulty wearing shoes or walking normally
- Visible deformities or abnormalities in the foot, such as a bunion or hammertoe.
Come visit Alleviate Physiotherapy to talk to our expert therapists, who will help you identify the underlying causes of foot pain.
How can physiotherapy help in foot pain?
Physiotherapy is an effective treatment option for foot pain, as it will help to relieve pain and improve mobility by addressing the underlying cause of the pain. Here are some ways that physiotherapy can help with foot pain:
Manual therapy: Our therapists use various manual therapy techniques, such as massage or joint mobilization, to help reduce pain, improve joint mobility, and reduce muscle tension.
Exercise therapy: Specific exercises can help to strengthen the muscles and improve the flexibility of the foot and ankle, which can help to reduce pain and prevent further injury.
Footwear advice: Our therapists provide advice on proper footwear, including selecting shoes that fit properly and provide adequate support for the feet. We also provide custom orthotics which are specifically designed for each client to alleviate their pain.
Gait analysis: We assess the way you walk (your gait) and make recommendations for changes in your walking pattern or the use of orthotics to help reduce pain and improve foot function.
Education: We provide education on proper foot care, including stretches and exercises that can be done at home, as well as lifestyle changes that can help to reduce pain and prevent further injury.
Physiotherapy plays an important role in the treatment of foot pain by helping to reduce pain, improve mobility, and prevent further injury to your foot. At Alleviate Physiotherapy, our goal is to manage our clients’ pain symptoms and help them recover a full range of motion with the help of our trained therapists.
Ankle and Foot Pain bothering you? Come find the perfect care for your feet and ankles with our Top Rated Therapists that are trained to help you recover faster. Check out our operating hours at our locations.
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