Osteoporosis and the role of physiotherapy
Physiotherapy for Osteoporosis: Strengthening Bones & Preventing Fractures
Osteoporosis is a common condition that causes bones to become weak and brittle, increasing the risk of fractures. Physiotherapy plays a vital role in managing osteoporosis, helping improve bone strength, balance, and mobility.
Often called the “silent disease,” osteoporosis progresses without noticeable symptoms until a fracture occurs. While it can affect both men and women, postmenopausal women are at higher risk due to decreased estrogen levels. Common fracture sites include the hip, spine, and wrist, which can lead to pain, disability, and severe complications, especially in older adults.
Key Risk Factors for Osteoporosis:
- Age: Risk increases with age.
- Gender: Women are more prone than men.
- Family History: Genetics play a role.
- Menopause: Estrogen loss accelerates bone weakening.
- Low Body Weight: Increases susceptibility to fractures.
- Sedentary Lifestyle: Lack of exercise contributes to bone loss.
- Smoking & Alcohol: Weakens bones over time.
Early intervention with physiotherapy can help strengthen bones, improve posture, and reduce the risk of fractures.
How can physiotherapy help for clients with osteoporosis?
How Physiotherapy Helps in Managing Osteoporosis
Physiotherapists play a vital role in osteoporosis management, offering treatments that help prevent bone loss, reduce pain, improve posture, and enhance overall physical function. Some key benefits of physiotherapy include:
- Posture Improvement: Osteoporosis often leads to height loss and spinal curvature (kyphosis). Physiotherapists work to correct posture and alignment, helping to reduce pain and prevent further bone loss.
- Exercise Prescription: Customized exercise programs designed by physiotherapists help improve bone density, balance, and strength, reducing the risk of falls and fractures.
- Pain Management: Chronic pain, especially in the spine, is common with osteoporosis. Physiotherapists use manual therapy, massage, and joint mobilization to relieve discomfort and improve mobility.
- Fall Prevention: Even minor falls can lead to fractures in osteoporosis patients. Physiotherapists provide balance and coordination training, safe movement techniques, and assistive device recommendations to reduce fall risks.
Physiotherapy is an essential part of osteoporosis care. If you have been diagnosed with osteoporosis or are at risk, consult a physiotherapist near you to develop a personalized treatment plan and improve your quality of life.
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