Heel Pain
Heel Pain
Is your heel paining? Is it making it difficult for you to walk? Visit our clinics at Clarkson Go , Mississauga and Etobicoke near you to consult with our team
What is heel pain?
Heel pain is a common foot problem that can be caused by a variety of factors. It is characterized by pain and discomfort in the heel area of the foot. Differential Diagnosis of Heel Pain is very important to determine the right cause of the problem. Some most common causes of heel pain include:
- Plantar fasciitis:: This is a condition that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed. It can cause pain and stiffness in the heel, especially in the morning or after prolonged periods of standing or walking.Read More.
- Achilles tendinitis : This condition occurs when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed. It can cause pain and stiffness in the back of the heel. Read More.
- Heel spurs: Heel spurs are bony growths that develop on the underside of the heel bone. They can cause pain and discomfort, especially when walking or standing for long periods.
- Stress fractures: Stress fractures are small cracks in the bone that can occur due to overuse or repetitive stress. They can cause pain and tenderness in the heel area.
- Bursitis: Bursitis is inflammation of the bursae, which are small fluid-filled sacs that cushion the joints. It can cause pain and swelling in the heel area. Read More.
- Cervical Radiculopathy: This is a condition caused by compression of a nerve root in the neck, leading to pain and other symptoms.
- Posterior tibial tendon (PTI) injury: Posterior tibial tendon main function is to support the arch of the foot and control inward rolling of the ankle during walking and running.PTTD is often seen in middle-aged or older individuals who have had previous injuries or are overweight, but it can also occur in athletes and younger individuals.
-
Nerve injuries: Nerve injuries can occur as a result of trauma, compression, or entrapment.Common nerve injury lead to heel pain are :
. Superficial peroneal nerve stretch after ankle sprain
. Common peroneal nerve entrapment
.Tarsal tunnel syndrome (entrapment of the posterior tibial nerve)
Less Common cause of the heel pain are:
Fat pad syndrome, Calcaneal periostitis, Sever's disease, Jogger's foot, Medial calcaneal neuritis,Reiter's syndrome, Haglund's deformity
What are the symptoms of Heel Pain?
The symptoms of heel pain can vary depending on the underlying cause of the pain. However, some common symptoms of heel pain include:
- Pain or tenderness in the heel area, especially when walking or standing for long periods.
- Stiffness or difficulty moving the foot or ankle.
- Swelling or redness in the heel area.
- A burning or tingling sensation in the heel.
- A dull ache or sharp pain in the heel that may be worse in the morning or after prolonged periods of standing or walking.
- The presence of a hard lump or bump on the underside of the heel (in the case of heel spurs)
If you are experiencing heel pain, it is important to see a physiotherapist near you to determine the underlying cause and receive appropriate rehabilitation plans.Your therapist can help to identify the cause after doing thorough examination.
How can physiotherapy help in Heel Pain?
Physiotherapy is an effective rehabilitation option for heel pain.As your “ problem solution” depends on the exact cause of your problem and your therapist can help to identify the cause after doing thorough examination. At Alleviate Physiotherapy, our team of therapists provides excellent in-house client care to assess the client’s condition, alleviate their pain and achieve their mobility goals.
Manual therapy : We use various manual therapy techniques, such as massage or joint mobilization,trigger point therapy, MFR, ART, IASTM to help reduce pain, improve joint mobility, and reduce muscle tension in the heel and surrounding muscles.
Exercise therapy: Specific exercises can help to strengthen the muscles and improve the flexibility of the foot and ankle, which can help to reduce pain and prevent further injury. Read more about Foot Pain and Ankle Pain.
Stretching: We recommend footwear modifications or custom orthotics to help support the foot and reduce pressure on the heel.Please discuss with your therapist before choosing this route. Timing is of equal importance when to have custom orthotics in your rehabilitation journey
Gait analysis: We assess the way you walk (your gait) and make recommendations for changes in your walking pattern or the use of orthotics to help reduce pain and improve foot function.
Education: We also provide education on proper foot care, including stretches and exercises that can be done at home, as well as lifestyle changes that can help to reduce pain and prevent further injury.
Physiotherapist is a primary health care provider and is your first line of treatment of heel pain by helping to reduce pain, improve mobility, and prevent further injury to your foot. At Alleviate Physiotherapy, our goal is to manage our clients’ pain symptoms and help them recover a full range of motion with the help of our trained therapists.
Heel Pain bothering you? Come find the perfect care for your feet and ankles with our Top Rated Therapists that are trained to help you recover faster. Check out our operating hours at our locations.
Don’t Wait – Just Alleviate
