Frozen Shoulder
Frozen Shoulder also known as Adhesive Capsulitis is a common condition and we at Alleviate Physiotherapy can help you with the rehabilitation process to improve your shoulder mobility and movement range. Come check out our clinic locations at Clarkson Go , Mississauga and Etobicoke for a quick first consultation.
What is a Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder, leading to limited range of motion. The condition is characterized by thickening and tightening of the shoulder capsule, which is the soft tissue surrounding the shoulder joint.
Frozen shoulder typically occurs in people between the ages of 40 and 60, and is more common in women than in men. The exact cause of frozen shoulder is not fully understood, but it is often associated with certain underlying medical conditions, such as diabetes, or as a result of an injury or surgery to the shoulder.
Some of the common symptoms of frozen shoulder are as below:
- Pain: This can range from a dull ache to a sharp or stabbing sensation. The pain may be constant or intermittent, and it may be worse at night or when you move your arm.
- Stiffness: The shoulder usually becomes stiff and difficult to move, making it difficult to perform everyday activities- also known as second Phase.
- Limited range of motion: The range of motion in the affected shoulder may be significantly limited, making it difficult to lift or rotate the arm.
If you are experiencing persistent pain or stiffness in your shoulder, it is important to visit a physiotherapist clinic near you for a proper diagnosis and appropriate treatment. Your physiotherapist will perform various hands on manual therapy techniques, pain management techniques, or rehabilitation through exercise to improve range of motion in the affected shoulder.
How can Physiotherapy help?
Physiotherapy is a primary health care provider and should be the first conservative approach for an effective treatment option for Frozen Shoulder and can help improve range of motion and reduce pain. Some common physiotherapy techniques used to treat frozen shoulder include:
Stretching exercises: Gentle stretching exercises can help improve flexibility and range of motion in the affected shoulder, reducing pain and stiffness.
Strengthening exercises: Progressive strengthening exercises can help improve the strength and stability of the affected shoulder, reducing the risk of further injury.
Manual therapy: Manual therapy, such as Cupping Therapy,Graston-IASTM,Mobilization with Movement- Mulligan,Active release therapy- ART, soft tissue manipulation or massage therapy, will be used to improve range of motion and reduce pain in the affected shoulder.
Pain management techniques: Physiotherapists use various pain management techniques, such as Cold Laser Therapy, ice or heat therapy, to help alleviate pain and reduce inflammation.
Controlled movements: Your physiotherapist uses controlled movements (Isometric -Motor Control exercises, PNF technique, MET technique) exercises to help improve range of motion and reduce pain in the affected shoulder.
Our physiotherapists develop a personalized treatment plan that meets your specific needs and goals. With proper treatment and rehabilitation, most people with a frozen shoulder can successfully manage their symptoms and regain full range of motion in their shoulder.
Physiotherapy is a primary health care provider and should be your first line of effective treatment approach for shoulder pain, helping to relieve pain, improve mobility and prevent re-injury. We at Alleviate Physiotherapy provide our clients with guided in-house exercises and treatment plans that are tailor made for each client. Physiotherapy for us is a multidisciplinary approach that includes education, manual therapy, modalities, and exercises to help the client reach their mobility goals and lead a pain free life.
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