Shoulder Bursitis
It is one of the most common causes of Shoulder pain and inflammation? Shoulder Bursitis is one condition that causes inflammation around the shoulder joint and lead to pain and immobility
Shoulder Pain is a very debilitating condition that can affect and compromise the quality of life. At Alleviate Physiotherapy, we have the best rehabilitation service for your shoulder conditions. Come check out our clinic locations at Clarkson Go, Mississauga and Etobicoke or continue reading more about Shoulder Bursitis.
What is Shoulder Bursitis?
Shoulder bursitis is a condition that occurs when the bursa in the shoulder becomes inflamed. The bursa is a small, fluid-filled sac that sits between the bone and the soft tissues in the shoulder joint, providing cushioning and reducing friction between the bones and the surrounding muscles, tendons, and ligaments.
Shoulder bursitis is typically caused by overuse, repetitive motions, or injury to the shoulder. It can also be caused by underlying conditions such as arthritis, rotator cuff tears, or impingement syndrome.
The most common symptoms of shoulder bursitis include pain, swelling, and stiffness in the affected shoulder. The pain is typically located at the top of the shoulder and can be aggravated by movements such as reaching overhead or lifting objects. The area around the affected shoulder may also appear swollen or tender to the touch.
Treatment for shoulder bursitis typically involves rest and physiotherapy which can be beneficial to strengthen the muscles around the shoulder joint and improve range of motion.
What are the symptoms of Shoulder Bursitis?
The symptoms of shoulder bursitis can vary in severity, but common symptoms include :
Pain: Pain is the most common symptom of shoulder bursitis. The pain is typically located at the top of the shoulder and can be sharp or dull. The pain may worsen with certain movements or activities, such as reaching overhead or lifting objects.
Swelling: The area around the affected shoulder may appear swollen, red, or warm to the touch. This is due to inflammation in the bursa.
Stiffness: Stiffness in the shoulder joint is another common symptom of shoulder bursitis. You may experience difficulty moving your shoulder or arm through its full range of motion.
Weakness: You may also experience weakness in the shoulder joint, making it difficult to perform certain movements or activities.
Popping: Some people may experience clicking or popping sounds in the shoulder joint when they move, which can be a sign of shoulder bursitis.
It's important to note that not all cases of shoulder pain or stiffness are caused by bursitis, and other conditions of the shoulder can cause similar symptoms. If you are experiencing any of these conditions, it is necessary to visit a physiotherapist near you for effective treatment guidance and counseling for rehabilitation.
How can Physiotherapy help for Shoulder Bursitis?
Shoulder pain has many myths and misconceptions surrounding it. Read more about them in our blog “Half Truths about Shoulder Pain”. Physiotherapist is a primary health care provider and a first point of contact for an effective treatment option for shoulder bursitis. Here are some of the benefits of physiotherapy at Alleviate Physiotherapy for shoulder bursitis:
Pain Alleviation: Our physiotherapists use different modalities to Alleviate pain and inflammation in the affected shoulder.
Manual Therapy: Manual therapy techniques, such as joint mobilization- maitland, Mulligan- Mobilization with movement and other soft tissue massage- Cupping therapy, and PNF-stretching helps to improve joint range of motion and flexibility, reducing stiffness and pain. Manual therapy is one of the preferred modes for rehabilitation used by our therapist.
Strengthening exercises: Graded Neuromuscular strengthening exercises help improve shoulder stability and reduce the risk of further injury. Our physiotherapist will provide exercises that are appropriate for your level of pain and current level of function.
Posture correction: Poor posture often leads to undue stress on the shoulder joint, exacerbating bursitis. Our therapists will work with you to correct the proper posture to help alleviate stress on the shoulder.
Range of motion exercises: Range of motion exercises- Joint mobility is one of the main component of treatment part as Shoulder injury commonly lead to Frozen shoulder- to prevent that- our certified therapist will work with you to to Improve joint mobility and function, making it easier to perform daily activities and reduce the risk of further injury and to prevent frozen shoulder
Education and self-management: Our therapists educate all our clients on proper shoulder care and self-management techniques, such as exercises, stretches, and ergonomics to prevent future flare-ups.
It's important to note that the appropriate physiotherapy treatment plan is individualized and tailored to your needs and will depend on the severity of the bursitis. Our physiotherapists work with you to determine the most appropriate treatment plan for your individual needs.
At Alleviate Physiotherapy, our expert therapists provide you with effective treatment for your shoulder joint pain and dysfunctions, helping to relieve pain, improve mobility, and prevent re-injury. We develop personalized treatment plans that take into account our client’s specific needs and goals to help them lead a pain free life.
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