Pregnancy Related Back Pain
Pregnancy Related Back Pain
Having a baby-bump can cause discomfort. Physiotherapy can help you find the optimal solution for pain related to pregnancy. Come to our clinic at Mississauga, Etobicoke and Clarkson(Oakville) and enjoy a pain free pregnancy.
Why Does Back Pain Occur During Pregnancy?
Back pain is a common issue during pregnancy, especially in the second and third trimesters. It can range from mild discomfort to more intense pain in the lower back, hips, or pelvis, affecting up to 50-70% of pregnant women.
Here’s why it happens:
- Hormonal Changes: During pregnancy, hormones like relaxin loosen ligaments in your pelvic area to prepare for childbirth, which can also destabilize your lower back and pelvis.
- Weight Gain: As the baby grows, the added weight increases the pressure on your spine and lower back.
- Postural Changes: Pregnancy often changes your posture, shifting your center of gravity and increasing the curve in your lower back (lordosis).
- Muscle Imbalances: Abdominal muscles weaken while lower back and pelvic muscles tighten, leading to pain and instability.
- Stress And Physical Strain: Carrying extra weight and the emotional toll of pregnancy can increase back pain.
How to Alleviate Pregnancy-Related Back Pain
Though common, back pain during pregnancy doesn’t have to be debilitating. Various generalized strategies such as
- Maintain good posture to minimize back strain.
- Gentle prenatal exercises like yoga or swimming help strengthen your muscles.
- Proper body mechanics when lifting or carrying can prevent pain.
- Wear supportive footwear to maintain balance and stability.
- Use pillows for support while sleeping or sitting to reduce discomfort.
But of all those consulting with Pelvic Physiotherapists would be the most optimal option as they offer specialized prenatal exercises, therapy and tailored treatments to relieve pain and improve overall well being.
It's Very ideal and Optimal to consult a pelvic physiotherapist without hesitation to address the issue properly.
How Physiotherapy Helps During Pregnancy
- Individualized Treatment Plans: Physiotherapists assess your posture, muscle strength, and joint mobility to create a tailored plan that targets your specific pain points.
- Prenatal Exercises: Gentle stretching, pelvic floor exercises, and low-impact activities improve core stability and muscle strength, providing relief from back pain.
- Manual Therapy: Hands-on techniques like massage and joint mobilization reduce muscle tension and joint stiffness.
- Pelvic Floor Rehabilitation: Strengthening the pelvic floor muscles can alleviate back pain by providing better support to the spine.
- Pain Management: Techniques like heat/cold therapy, TENS (Transcutaneous Electrical Nerve Stimulation), or acupuncture are used to reduce pain and promote relaxation.
Why Choose Alleviate Physiotherapy?
At Alleviate Physiotherapy, we specialize in pelvic health and prenatal care. Our dedicated team of experts develops personalized treatment plans to help you lead a pain-free pregnancy. Our therapists work closely with you to relieve discomfort, improve mobility, and prepare your body for childbirth.
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