.elementor-49006 .elementor-element.elementor-element-e15df5a{padding:30px 0px 30px 0px;overflow:visible;}/* Start custom CSS */:root {
    --cyan: #6EC1E4;
    --blue: #005AAA;
    --cyan-light: #EAF6FB;
    --blue-light: #EEF4FF;
    --dark: #0A1628;
    --mid: #1e3a5f;
    --text: #5A5A5A;
    --muted: #5A5A5A;
    --white: #ffffff;
    --radius: 14px;
    --shadow: 0 4px 24px rgba(0,90,170,0.10);
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

  body {
    color: var(--text);
    min-height: 100vh;
  }

  /* ── HEADER ── */
  header {
    background: var(--white);
    border-bottom: 1px solid #ddeaf5;
    padding: 0 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 60px;
    position: sticky;
    top: 0;
    z-index: 100;
  }
  .logo {
    font-family: 'DM Serif Display', serif;
    font-size: 18px;
    color: var(--cyan);
    letter-spacing: 0.3px;
  }
  .logo span { color: var(--blue); }
  .header-badge {
    font-size: 11px;
    font-weight: 500;
    background: var(--cyan-light);
    color: var(--cyan);
    padding: 4px 10px;
    border-radius: 20px;
    letter-spacing: 0.5px;
  }

  /* ── TABS ── */
  .tabs {
    display: flex;
    background: var(--white);
    border-bottom: 1px solid #ddeaf5;
    padding: 0 24px;
    gap: 4px;
  }
  .tab {
    padding: 14px 20px;
    font-size: 13px;
    font-weight: 500;
    color: var(--muted);
    cursor: pointer;
    border-bottom: 2px solid transparent;
    transition: all 0.2s;
    user-select: none;
  }
  .tab.active { color: var(--cyan); border-bottom-color: var(--cyan); }
  .tab:hover:not(.active) { color: var(--text); }

  /* ── PANELS ── */
  .panel { display: none; padding: 24px; max-width: 960px; margin: 0 auto; }
  .panel.active { display: block; }

  /* ── SETTINGS CARD ── */
  .settings-card {
    background: var(--white);
    border-radius: var(--radius);
    border: 1px solid #ddeaf5;
    padding: 20px 24px;
    margin-bottom: 20px;
    box-shadow: var(--shadow);
  }
  .settings-card h3 {
    font-size: 12px;
    font-weight: 600;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 16px;
  }
  .settings-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(180px, 1fr));
    gap: 14px;
  }
  .setting-item label {
    display: block;
    font-size: 12px;
    font-weight: 500;
    color: var(--muted);
    margin-bottom: 6px;
  }
  .setting-item select, .setting-item input[type=range] {
    width: 100%;
  }
  select {
    appearance: none;
    background: #f4f8fc;
    border: 1px solid #ddeaf5;
    border-radius: 8px;
    padding: 8px 12px;
    font-family: 'DM Sans', sans-serif;
    font-size: 13px;
    color: var(--text);
    cursor: pointer;
    width: 100%;
  }
  input[type=range] {
    accent-color: var(--cyan);
    height: 4px;
    margin-top: 8px;
  }
  .range-row { display: flex; align-items: center; gap: 10px; }
  .range-val {
    font-size: 13px;
    font-weight: 600;
    color: var(--blue);
    min-width: 48px;
    text-align: right;
  }

  /* toggle pills */
  .toggle-group { display: flex; gap: 6px; flex-wrap: wrap; }
  .toggle-btn {
    padding: 6px 14px;
    border-radius: 20px;
    border: 1.5px solid #ddeaf5;
    background: #f4f8fc;
    font-size: 12px;
    font-weight: 500;
    color: var(--muted);
    cursor: pointer;
    transition: all 0.15s;
    user-select: none;
  }
  .toggle-btn.on { background: var(--cyan-light); border-color: var(--cyan); color: var(--cyan); }

  /* ── EXERCISE CANVAS ── */
  .exercise-area {
    background: var(--white);
    border-radius: var(--radius);
    border: 1px solid #ddeaf5;
    box-shadow: var(--shadow);
    position: relative;
    overflow: hidden;
    height: 360px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 20px;
    cursor: pointer;
  }
  .exercise-area.gentle { background: #fff8f0; filter: brightness(0.88) sepia(0.15); }
  .exercise-area.dark-bg { background: #0d1f35; }

  /* optokinetic stripes */
  .optokinetic {
    position: absolute;
    inset: 0;
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.3s;
  }
  .optokinetic.visible { opacity: 0.18; }
  .optokinetic canvas { width: 100%; height: 100%; }

  /* target dot / word */
  .target {
    position: absolute;
    transition: left 0.08s ease-out, top 0.08s ease-out;
    display: flex;
    align-items: center;
    justify-content: center;
    pointer-events: none;
    user-select: none;
  }
  .target-dot {
    width: 28px;
    height: 28px;
    border-radius: 50%;
    background: var(--cyan);
    box-shadow: 0 0 0 4px rgba(0,183,205,0.2);
    transition: background 0.1s;
  }
  .target-word {
    font-family: 'DM Serif Display', serif;
    font-size: 32px;
    font-weight: 400;
    color: var(--blue);
    padding: 6px 16px;
    border-radius: 8px;
    background: rgba(255,255,255,0.9);
    border: 2px solid var(--cyan);
    white-space: nowrap;
  }

  /* VOR arrow indicator */
  .vor-indicator {
    position: absolute;
    bottom: 16px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 12px;
    font-weight: 500;
    color: var(--muted);
    background: rgba(255,255,255,0.92);
    padding: 8px 16px;
    border-radius: 20px;
    border: 1px solid #ddeaf5;
  }
  .vor-arrow {
    font-size: 18px;
    transition: transform 0.2s;
    color: var(--cyan);
  }

  /* metronome beat flash */
  .beat-flash {
    position: absolute;
    top: 16px;
    right: 16px;
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: var(--cyan);
    opacity: 0;
    transition: opacity 0.05s;
  }
  .beat-flash.on { opacity: 1; }

  /* idle overlay */
  .idle-overlay {
    position: absolute;
    inset: 0;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 12px;
    background: rgba(255,255,255,0.95);
    transition: opacity 0.3s;
  }
  .idle-overlay.hidden { opacity: 0; pointer-events: none; }
  .idle-overlay .play-icon {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    background: var(--cyan);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 24px;
    color: white;
    cursor: pointer;
    transition: transform 0.15s, box-shadow 0.15s;
    box-shadow: 0 4px 20px rgba(0,183,205,0.35);
  }
  .idle-overlay .play-icon:hover { transform: scale(1.06); box-shadow: 0 6px 28px rgba(0,183,205,0.45); }
  .idle-overlay p { font-size: 14px; color: var(--muted); }

  /* ── CONTROLS ROW ── */
  .controls-row {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
    margin-bottom: 20px;
  }
  .btn {
    padding: 10px 22px;
    border-radius: 8px;
    font-family: 'DM Sans', sans-serif;
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
    border: none;
    transition: all 0.15s;
  }
  .btn-primary { background: var(--cyan); color: white; }
  .btn-primary:hover { background: #009db2; }
  .btn-secondary { background: var(--blue-light); color: var(--blue); border: 1.5px solid #c0d8f0; }
  .btn-secondary:hover { background: #deeaf8; }
  .btn-stop { background: #fee; color: #c0392b; border: 1.5px solid #fcc; }
  .btn-stop:hover { background: #fdd; }

  .timer-display {
    font-size: 20px;
    font-weight: 600;
    color: var(--blue);
    letter-spacing: 1px;
    min-width: 56px;
    text-align: center;
  }
  .bpm-display {
    font-size: 13px;
    color: var(--muted);
    font-weight: 500;
  }

  /* ── SESSION LOG ── */
  .session-log {
    background: var(--white);
    border-radius: var(--radius);
    border: 1px solid #ddeaf5;
    padding: 20px 24px;
    box-shadow: var(--shadow);
  }
  .session-log h3 {
    font-size: 12px;
    font-weight: 600;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 14px;
  }
  .log-entry {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 0;
    border-bottom: 1px solid #f0f5fa;
    font-size: 13px;
  }
  .log-entry:last-child { border-bottom: none; }
  .log-entry .log-type { font-weight: 600; color: var(--text); }
  .log-entry .log-meta { color: var(--muted); }
  .log-entry .log-dur { font-weight: 600; color: var(--cyan); }
  .no-sessions { color: var(--muted); font-size: 13px; font-style: italic; }

  /* symptom check */
  .symptom-row {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 10px 16px;
    background: #fffbea;
    border: 1px solid #f5e68a;
    border-radius: 8px;
    font-size: 13px;
    color: #7a6200;
    margin-bottom: 14px;
  }

  /* weekly goal bar */
  .goal-card {
    background: var(--white);
    border-radius: var(--radius);
    border: 1px solid #ddeaf5;
    padding: 18px 24px;
    box-shadow: var(--shadow);
    margin-bottom: 20px;
  }
  .goal-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; }
  .goal-header span { font-size: 13px; font-weight: 600; color: var(--text); }
  .goal-header .goal-pct { font-size: 13px; color: var(--cyan); font-weight: 600; }
  .goal-bar { height: 8px; background: #e8f4f8; border-radius: 4px; overflow: hidden; }
  .goal-fill { height: 100%; background: linear-gradient(90deg, var(--cyan), var(--blue)); border-radius: 4px; transition: width 0.6s ease; }

  /* disclaimer */
  .disclaimer {
    font-size: 11px;
    color: var(--muted);
    background: #f8f9fb;
    border-radius: 8px;
    padding: 12px 16px;
    border-left: 3px solid var(--cyan);
    line-height: 1.6;
    margin-top: 20px;
  }

  /* responsive */
  @media (max-width: 600px) {
    .panel { padding: 16px; }
    .settings-grid { grid-template-columns: 1fr 1fr; }
    .exercise-area { height: 280px; }
    .target-word { font-size: 22px; }
  }/* End custom CSS */